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Just take leg circles, For example. On the mat, you’re circling your legs versus no resistance, but over the reformer, your ft are while in the straps, which presents rigidity. In addition, the swan (a spinal extension) is also exactly the same around the mat and reformer, nevertheless the springs o

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Shy B. Once again, I absolutely love this app doing Pilates as it is helping me shed inches and pounds. I never thought I’d like doing Pilates because it isn’t high impact. It does work❤️❤️Is your pain making it difficult to concentrate? Are you hoping it will just go away, but it’s still hu

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